Avocado Toast with Poached Egg

 

Avocado toast with poached egg – a healthy and delicious breakfast recipe, rich in protein and good fats. Quick, easy, and perfect for a balanced diet

Ingredients:

• 2 slices of whole grain bread

• 1 ripe avocado

• 2 eggs

• 1 tsp lemon juice

• Salt and black pepper – to taste

• A pinch of chili flakes (optional)

• Fresh herbs (parsley or chives) – for garnish

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Instructions:

1. Toast the bread – Place the slices in a toaster until golden and crispy.

2. Prepare the avocado – Mash the avocado with a fork, add lemon juice, salt, and pepper. Mix until creamy.

3. Poach the eggs – Bring water to a simmer in a small pot, add a splash of vinegar. Stir to create a gentle whirlpool and drop in the eggs one by one. Cook for 3 minutes until whites are set but yolks remain soft.

4. Assemble – Spread the avocado mix evenly on the toasted bread. Place a poached egg on top of each slice.

5. Finish – Sprinkle with chili flakes and fresh herbs. Serve immediately.

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🌟 Tips:

• You can add sliced cherry tomatoes, smoked salmon, or feta cheese for extra flavor.

• For a vegan version, replace the egg with grilled tofu slices.